6 Skills All Trauma Mamas Need

with Kathy Kinghorn,

Course Details

Fulfilling your role as a parent while navigating your way through a difficult relationship can be demanding. In this course, you will learn 6 actionable strategies that will help you manage your thoughts, emotions, and the connection you have with your children.

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Section 1

3 Steps to Feeling Empowered & In Control of The Moment

Section 2

3 Steps to Forming a Healthy Social Support Plan

Section 3

How to Love Your Life Again (Or For The First Time)

Section 4

3 Steps To an Effective Protection Plan

Section 5

4 Ways to Enter Your Child's World

Section 6

Creating New Traditions That Allow You To Move Forward